Kettlebell Auto Swing Counter, and FREE Spartan Kettlebell Ab Workout 1.1
Free Version
Publisher Description
Complete Spartan Kettlebell Abs Workout! Top personal trainer and kettlebell expert 'Samuel Pont' shows you the best kettlebell moves to shape and strengthen your core and leave you physically like a spartan warrior! After coaching you on all the essential moves follow Samuel on a full length 20 minute ab workout that will ramp up your cardio, strength and give you a core like granite Note- You can also do most of this great ab workout with a standard dumbbell! Moves Included- Side Press- The forgotten kettlebell move- essential for strong obliques Windmills- Similar to the above an awesome oblique and 'total core' move Turkish Get Ups- An essential move that works all the core muscles and body in unison Side Bends- A great short movement for bringing out the obliques Figure of 8's- When completed properly really brings in the abs and obliques Scicillian Crunch- A great upper ab move that will make any 300 warrior proud! And a few more to boot! ALSO INCLUDED!! Time to use your device in a revolutionary new way! Into fitness and kettlebells? Then this is a must have. Kettlebell swings are one of the quickest ways to lose fat, shape up, gain strength and get a lean fit body that will stand the test of time. Simply set the kettlebell swing counter off and place the device in either your pocket or sports armband and start completing your kettlebell swings - trying to achieve as many reps as possible in the 10 minute period. The device will log your power and form throughout the workout and award you a 'rep' score at the end of the 10 minutes, based on not only your reps but power output and form. The app will then log your workout score that you can view at any time under the 'workouts' and award you a rank scoring from 'Kettlebell Wimp!' to 'Kettlebell Grandmaster!' Can you achieve the dizzy heights of grand master?? My advice- start off with 30 seconds of swings followed by 30 seconds of rest- for the 10 minutes- this is a great way to get lots of reps in to start with, then as your fitness improves add 5 seconds on to the work period- 35 seconds work 25 seconds rest. Completing 10 minutes of swings like this 3x per week is a great way to boost your current fitness and routine. -Great Automatic Rep Logging -Get Awarded your rank by strength coach Samuel for your workout based on form, power output and reps! -Review any previous workout under workouts section! -Complete FREE Spartan Kettlebell Abs Workout and instructional! -Learn from one of the top kettlebell experts! -Optimised for new 5th gen devices
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Kettlebell Auto Swing Counter, and FREE Spartan Kettlebell Ab Workout
Kettlebell Auto Swing Counter, and FREE Spartan Kettlebell Ab Workout is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Kettlebell Auto Swing Counter, and FREE Spartan Kettlebell Ab Workout is Samuel Pont. The latest version released by its developer is 1.1.
To install Kettlebell Auto Swing Counter, and FREE Spartan Kettlebell Ab Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-11-08 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Kettlebell Auto Swing Counter, and FREE Spartan Kettlebell Ab Workout as malware if the download link is broken.
How to install Kettlebell Auto Swing Counter, and FREE Spartan Kettlebell Ab Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Kettlebell Auto Swing Counter, and FREE Spartan Kettlebell Ab Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Kettlebell Auto Swing Counter, and FREE Spartan Kettlebell Ab Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
